oral health Archives - Dentist on Ridgeway in Coquitlam BC

February 9, 20180

Coquitlam Dentist Addresses Food that Cause Cavities

They say you are what you eat. And in no better place can that be seen than in your teeth. That’s because many foods and beverages can cause plaque, which does serious damage your teeth. Plaque is a bacteria-filled sticky film that contributes to gum disease and tooth decay. After you eat a sugary snack or meal, the sugars cause the bacteria to release acids that attack tooth’s enamel. When the enamel breaks down, cavities can develop.

Cavities are the most common chronic disease faced by people aged six to 19 years old, according to the Centers for Disease Control and Prevention. They cause complications like pain, chewing problems, and tooth abscesses. And if you don’t brush or floss your teeth, your plaque will harden and turn into tartar. Tartar above the gums can lead to gingivitis, an early form of gum disease.

How can you prevent plaque from wreaking havoc on your mouth? Besides brushing your teeth at least twice a day and flossing and visiting your friendly coquitlam Dentist regularly, try to avoid or limit the foods below.

So what foods should you avoid in order to keep your tooth enamel nice and strong? In general, you should stay away from food and drinks that are acidic, high in sugar and starch, and sticky.

The following items are particularly damaging:

1. Soda

burnaby dental soda Drinking carbonated sugary drinks is perhaps one of the worst things you can do to your teeth. Fizzy drinks essentially coat your entire mouth with tooth-decaying acid. One study even found sugar-filled soda could be as bad for your teeth as using methamphetamine and crack cocaine! Keep your soda intake to a minimum, and when you do indulge, make sure to wait at least 20 minutes before brushing your teeth afterward.

2. Sour Candy

burnaby sour candy All types of candy are tough on your teeth, but sour candy, in particular, is especially damaging. Not only do sour candies contain a unique type of acid that eats away at your enamel, they also tend to be chewy and will stick to your teeth for a longer time, so they’re more likely to cause decay. If you’re craving sweets, grab a square of chocolate instead, which you can chew quickly and wash away easily.

3. Bread

burnaby dental bread Think twice as you walk down the supermarket bread aisle. When you chew bread, your saliva breaks down the starches into sugar. Now transformed into a gummy paste-like substance, the bread sticks to the crevices between teeth. And that can cause cavities. When you’re craving some carbs, aim for less-refined varieties like whole wheat. These contain less added sugars and aren’t as easily broken down.

4. Citrus Fruits

burnaby citrus fruits It’s true citrus fruits like oranges and grapefruits are delicious and packed with healthy vitamins. Unfortunately, they’re also full of acid that will erode your tooth enamel. To combat this acidity, eat citrus fruits in moderation and make sure to rinse your mouth out with water after you’re done.

5. Alcohol

burnaby dental alcohol We all know that drinking alcohol isn’t exactly healthy. But did you realize that when you drink, you dry out your mouth? A dry mouth lacks saliva, which we need to keep our teeth healthy. Saliva prevents food from sticking to your teeth and washes away food particles. It even helps repair early signs of tooth decay, gum disease, and other oral infections. To help keep your mouth hydrated, drink plenty of water and use fluoride rinses and oral hydration solutions.

6. Ice

burnaby denta lce All it contains is water, so it’s fine to chew ice, right? Not so, according to the Canadian Dental Association. Chewing on a hard substance can damage enamel and make you susceptible to dental emergencies such as chipped, cracked, or broken teeth, or loosened crowns. You can use your ice to chill beverages, but don’t chew on it. To resist the urge, opt for chilled water or drinks without ice.

7. Potato Chips

burnaby potato chips The crunch of a potato chip is eternally satisfying to many of us. Unfortunately, they’re loaded with starch, which becomes sugar that can get trapped in and between the teeth and feed the bacteria in the plaque. Since we rarely have just one, the acid production from the chips lingers and lasts awhile. After you’ve gorged on a bag, floss to remove the trapped particles.

8. Dried Fruits

burnaby dried fruits You likely assume that dried fruits are a healthy snack. That may be true, but many dried fruits — apricots, prunes, figs, and raisins, to name a few — are sticky. They get stuck and cling in the teeth and their crevices, leaving behind lots of sugar. If you do like to eat dried fruits, make sure you rinse your mouth with water, and then brush and floss after. And because they’re less concentrated with sugar, it is a better choice to eat the fresh versions instead!

I hope this article helped clear up any misconceptions about the types of food and how they may affect your overall oral health. Feel free to give Dentist on Ridgeway Dental Office a call if you have any questions regarding this article. Or if you’re in the neighborhood, drop by our dental office located at 2842 Dentist on Ridgeway just off of Coquitlam Dentist, BC.

FAQ

February 8, 20180

Coquitlam Dentist Addresses Oral Health Education

Besides brushing and flossing, what else can we do to optimize oral health? This is a great question and while not every dentist, or dental hygienist, may agree on what else is needed to get and keep your gums and teeth healthy I feel you should know about the other oral hygiene tools that are available. That way you can make up your own mind.

First, you must be aware that everyone is different in regard to the state of their oral health and even within one’s mouth there will exist different conditions, requiring different dental tools. Thus, in some parts of your mouth, a toothbrush may be all you will need to keep that part healthy. Yet in another area, you will need to floss regularly to keep it disease free. And in some areas, you will need to use the toothbrush, floss, water irrigator and other unique dental tools to maintain optimal oral health.

But before I get into the various ‘preventive dental tools’ that are available you will need to be aware of the fact that regardless of the tools that are available you must first know why you are using them, what they do, when to use them, how to use them, and be committed to being responsible for your own oral health. As I like to say, ‘it isn’t the brush, it’s the brusher’ and ‘it isn’t the floss, it’s the flosser’! While treatment is something that is done to you, prevention is something that is done by you! So when it comes to achieving and maintaining optimal oral health you, and you alone, will determine how successful you will be – not the tools you use.

How to Know What Tools to Use

If, when you were 6 years old, you learned everything you needed to know about taking care of your teeth and did what you needed to do – the only dental tool you would ever need would be the toothbrush. If you didn’t learn that lesson and later found that you had the early stages of gum disease and some decay, you could add dental floss to the toothbrush and if you knew when and how to use it, those two dental tools would be adequate to keep your gums and teeth healthy. But, if over time you didn’t know what you needed to do, or just got lazy and didn’t do it, and eventually progressed to moderate or advanced gum disease (which a high percentage of the population has) – those two dental tools would no longer be sufficient.

Anyone who has had bone loss and gum recession, or have periodontal (gum) pockets of 4mm or more, will need to add other tools to their dental arsenal – if they want to keep their teeth that is. The key to understanding this is to realize that every dental tool available does something that the others do not. Another way to put it is: the toothbrush doesn’t do what the floss does; floss won’t do what a toothbrush does; and the water irrigator can’t do what the floss and brush do. They all overlap to some degree but make no mistake about it; once your gums deteriorate to the state I mentioned above you will have to use all three of those tools and possibly more – to get and keep your gums healthy.

The Dental Tools

Aside from the toothbrush, floss and water irrigator, there are many preventive dental tools that weren’t available 20 years ago and all have some value in the right situation. I’ll list some of the more common ones.

There isn’t the space to go into each of the above supportive dental tools and if you are interested in them you can search the Internet and ask your dentist and hygienist to explain them to you.

Suffice to say that if you are motivated and have learned how, when and why to use the toothbrush, floss and water irrigator – most people will have no need for other tools.

But that doesn’t mean they can’t give additional support to your oral hygiene program. But the most important thing you can do is to consult with your dental hygienist and learn what preventive tools you’ll need for your own unique oral situation. But remember, if you don’t use them properly, and at the right time, it won’t matter if you have 100 of the best toothbrushes, or 5 superior water irrigators – because your gums won’t get and stay healthy by wishing them to be.

Regardless of the dental tools, you also need the support of your dental professionals, especially if you have, or had more serious gum disease. Your dentist can be of immense value to you in supporting and monitoring your oral hygiene program so don’t forget to enlist his/her support.

There two very important preventive dental tools that I haven’t mentioned and if you take advantage of them your oral hygiene program will have a much better chance of being successful. The first is a good, healthy, natural diet and one that eliminates or reduces refined sugar and refined food consumption. This is a separate topic but the more natural your diet is, the more raw fruits and vegetables it contains the easier it will be to keep your gums and teeth healthy. The second is to supplement your diet with adequate amounts of vitamins and natural supplements. These are big subjects and cannot be adequately dealt with here but supplementing your diet with good multiple vitamins, multiple minerals, and vitamin C is essential.

FAQ

October 20, 20170

Frequently Asked Questions About Oral Surgery

1. Who will need an oral surgery?

Oral surgical procedures involve the incision, excision, or reflection of tissue that exposes the normally sterile areas of the oral cavity. Examples are biopsy, periodontal surgery, apical surgery, implant surgery, and surgical extractions of teeth (removal of erupted or nonerupted tooth requiring elevation of the mucoperiosteal flap, removal of bone or section of tooth, and suturing if needed).

2. Who will need periodontal surgery?

Periodontal or “gum” surgery is needed when conservative non-surgical treatments are ineffective in completely eradicating the periodontal disease. Luckily, periodontal surgery is a very simple and extremely effective technique to treat advanced periodontal problems.

3. What is apical surgery?

Apical surgery is considered a standard oral surgical procedure. It is often the last resort to surgically maintain a tooth with a periapical lesion that cannot be managed with conventional endodontic (re-)treatment. The main goal of apical surgery is to prevent bacterial leakage from the root-canal system into the periradicular tissues by placing a tight root-end filling following root-end resection. A major step in apical surgery is to identify possible leakage areas at the cut root face and subsequently to ensure adequate root-end filling. Only a tight and persistent apical obturation will allow periapical healing with good long-term prognosis.

4. When do I need a surgical extraction of teeth?

If a more volatile tooth has yet to grow in, however, your dentist needs to remove gum tissue or bone in order to extract it. This is called a surgical extraction and requires stitches to close the site so that it can heal properly. If a tooth breaks off during the procedure, for instance, it may need to be taken out in pieces. Wisdom teeth often face surgical extraction because they are usually impacted, meaning they are not completely erupted into the mouth. This condition requires cutting through bone and tissue. Removing severely broken down teeth, root tips or teeth with long-curved roots are other examples of surgical extractions. Then there are times when the bone around a tooth has become dense, resulting in the need for surgical treatment.

5. What will happen during my procedure?

Your oral surgeon/dentist will explain how they plan to perform your surgery. Without having to get into too many specifics, you will know where your incision is being made, and any other details about what the procedure entails and what the goal is.

6. Do I need to be sedated during my oral surgery instead of the local anesthesia?

A dentist will request in-depth past medical history before a patient can be sedated. Not all patients are able to be sedated. Patients who are anxious, nervous, or scared of dental visits may request sedation for a variety of dental care from a regular cleaning to wisdom teeth extractions. However, there may be other techniques to help a patient receive the necessary dental treatment in a safe and comfortable manner.

7. How long will the procedure take?

It depends on which oral surgery that your dentist consulted you to take. It could be from one hour to four hours or more. Ask your dentist for more details to suit your schedule.

8. How long is the recovery?

It depends on the kind of oral surgery. Wisdom teeth extraction usually takes a few days to one week for the pain and swelling to subside. The gums can take up to a month to completely heal. Your dentist will recommend a soft diet for a few days and provide detailed recovery instructions, such as how to deal with discomfort and swelling. Dental implants also require some healing time and this varies from patient to patient and procedure to procedure.

9. What food should I eat and avoid after surgery?

For 2 days after surgery, drink liquids and eat soft foods only. Such as milkshakes, eggnog, yogurt, cooked cereals, cottage cheese, smooth soups, mashed potatoes, refried beans, ice cream, pudding, fruit smoothies and protein shakes. On day 3 after surgery, eat soft foods that do not require much chewing, such as macaroni and cheese, cooked noodles, soft-boiled /scrambled/ poached eggs and soft sandwiches. Avoid tough or crunchy foods, such as pizza, rice, popcorn, and hamburger. Avoid spicy and acidic foods. Most patients may resume their normal diet 7 days after surgery.

10. What should not you do after oral surgery?

Do not apply heat to your face, unless your surgeon told you to do so.
Heat can increase swelling.
Do not use straws, suck on anything, or smoke.
These actions cause negative pressure in your mouth, which can dislodge the blood clot that is keeping your wound closed, causing more bleeding, and delay your healing.
Do not blow your nose. Wipe instead. If you need to sneeze, do so with your mouth open.

General Dentistry

August 31, 20170

Oral Hygiene Education

Practicing good oral hygiene is of the utmost importance. To ensure all our Coquitlam dental patients maintain healthy, clean, and fresh teeth and gums, we encourage them to schedule regular check-ups and cleanings with our highly trained dentists every 4-6 months. Everyone at Ridgeway Dental Clinic in Coquitlam, BC is here to help you with any questions or concerns you have regarding daily dental practices like brushing and flossing.

Velscope: Our Ridgeway Dental Office in Coquitlam is dedicated to both help you maintain a beautiful smile and to your overall wellness and health. We take a slightly different approach to your care, which includes a screening for oral cancer as part of your regular exam. Like other cancers, oral cancer is life-threatening if not diagnosed and treated at the early stages.

We have the skills, tools, and knowledge to identify early signs of oral cancer and ore-cancerous conditions. While some symptoms might be caused by other problems, it is very important to visit our office to rule out the possibility of oral cancer.

Frequently Asked Questions About Oral Hygiene Education

1. What is the first thing that you will do while going to a regular oral check-up?

Before anything is done inside your mouth our Coquitlam Dentist will need to know about your medical history if this is your first appointment at the dental clinic in Coquitlam or, if you have been to the practice before, any changes in your health such as new medications, diabetes, arthritis, pregnancy, etc. It is important that our dental care team knows about any health concerns, anxieties, or allergies you may have in order to avoid incidents and to make sure you get the kind of care you need.

2. What is a teeth examination?

It is having a look at any problem areas in your mouth. A metal probe with a small angled mirror will be used, which will help we see behind and between teeth and gums, as well as check for the softening of tooth enamel and dentin.

We will also be on the lookout for the swelling of gums in any areas, mouth sores, and redness. Finally, we will measure your mouth’s periodontal pockets, which are the spaces between the top of the gum line and where the gum tissues firmly attaches to the tooth. Ideally, this pocket should only be between one and three millimeters deep, however, deeper pockets can be a sign of gum disease and thus should be closely monitored.

3. What is a dental exam?

The dental exam is different from the initial teeth examination that our hygienist completed as this one is done by our Coquitlam dentist. We will use our dental x-rays to see if there is any loss of bone, fractures, or any other abnormality below your visible gum line before moving on to look for issues with jaw alignment, teeth grinding, and oral cancer.

Once all of this is done, our Coquitlam Dentist should have a full understanding of what your oral health needs are, and will be able to prescribe any necessary dental treatments to prevent or treat your issues.

4. Who Needs Dental X-Rays?

Dental x-rays are used diagnostically to help our dentists see issues that are otherwise nearly invisible to the naked eye. Adults receive dental x-rays so dentists can better identify and treat various issues. Using these x-rays, our dentists at Ridgeway Dental can see:

Areas of decay, including those in between teeth or under a filling
Bone loss associated with gum disease
Abscesses, which are infections at the root of the tooth or between the tooth and gum
Tumors
Changes in the root canal

Without an x-ray, many of these problems could go undiagnosed. With an x-ray as a reference, our dentists are also better equipped to prepare tooth implants, dentures, Invisalign, and other cosmetic dental treatments.

5. What happens during a Teeth Cleaning?

We will start by scraping off built-up plaque and tartar that collects above and below the gum line before flossing between and around every tooth to remove any plaque or food particles that are clinging on.

We will also give your teeth a smooth and shiny finish using a tooth polisher with a spinning head and slightly abrasive paste. The polishing will get rid of any residue that was previously missed and will make your teeth smoother so that plaque will not collect as easily on them between visits to the dentist.

6. What are the differences between Hygienist and Certified Dental Assistant (CDA)?

Hygienists are trained dental professionals who take care of routine dental care, such as regular cleanings and assist dentists in other procedures. They are an integral part of our Coquitlam Dental Practice and make up a big part of the team that works to keep your oral health at its best.

CDAs don’t do as much of the nitty-gritty cleaning work that hygienists do, but they provide excellent help with the preparation work and with assisting dentists during procedures.

You can think of both of these roles as the truly unsung heroes of a dental practice.

7. What is the VELscope® Vx?

The VELscope® Vx is an oral disease visualization device, not an oral cancer diagnostic device. The VELscope® is the first adjunctive device cleared by the FDA and Health Canada to help clinicians visualize cancerous and precancerous lesions and other lesions that might not be apparent to the naked eye. The VELscope is also cleared to help surgeons determine appropriate surgical margins around lesions prior to excision.

The VELscope® Vx is LED Dental Inc.’s newest model release of the VELscope system, and has identical Indications for Use to the original VELscope system.

The VELscope® Vx’s blue light excites natural “fluorophores” in mucosal tissues. The VELscope® Vx’s proprietary filter makes fluorescence visualization possible, by blocking reflected blue light, and by enhancing the contrast between normal and abnormal tissue.

Like other visualization technologies, such as panoramic radiography, CT, MRI, PET and ultrasound, the VELscope is NOT a stand-alone diagnostic test. However, used in conjunction with the standard oral soft tissue exam, VELscope® Vx provides visual information that cannot be acquired in any other way.

8. How long does a VELscope® Vx exam take?

In about 2 minutes, with no rinses, dyes or discomfort, a VELscope® Vx examination helps healthcare professionals assure their patients that their oral mucosa has been assessed to an advanced level of preventative care.

9. Is VELscope® Vx safe?

Yes, the VELscope® Vx system is safe. All that’s being shone into the oral cavity is blue light, generated by light emitting diodes. However, patients with a history of photosensitivity or those using photosensitive medications should not be exposed to the light emitted from the VELscope® Vx device.

10. What is the last thing of a regular oral check-up?

The final step of the routine dental checkup is scheduling your next one for a date 4 to 6 months in the future. Scheduling your next appointment right away is the easiest and most effective way to ensure that you don’t forget to have your dental checkup regularly. Even if you are diligent in your personal dental care, there is no better protection against oral issues than having your mouth professionally cleaned and monitored.

Advantages of the Velscope system

FDA approved
Easily combined with digital photography
Detects problem areas unseen under white light
Detects lesions, as well as white and red patches
Checks soft tissue
Helps diagnose oral cancer in earliest stages
Examinations are always quick and painless

Tag: oral health